Professional Services
Introductory Coaching & Strategy Session
For new clients looking to explore coaching and build a personalized action plan. We’ll assess your goals, challenges, and key focus areas to determine the best coaching approach for you.
Leadership & Emotional Intelligence Coaching
For professionals, leaders, and entrepreneurs who want to enhance self-awareness, leadership skills, and strategic thinking to lead with confidence.
Self-Leadership & Personal Growth Coaching
Develop emotional intelligence, confidence, and resilience while creating sustainable strategies for growth. Ideal for those navigating personal or professional transitions.
Accountability & Progress Check-In
For returning clients who want ongoing support and accountability. This session helps track progress, refine strategies, and keep momentum moving forward.
Breakthrough Strategy Session
An in-depth session designed for individuals facing significant decisions, career pivots, or mental roadblocks. Gain clarity, identify solutions, and build a concrete action plan.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.